I have always had an incredibly complex relationship with my anger. It was something that for various reasons, I had decided very young,...

I recently wrote a piece on accepting that you are good enough. As great as that concept can be I know a lot of guys immediately think...

I would say the number one issue I have run into in my coaching career is the feeling of “not good enough”. It seems to be the monster...

One of the things that makes the men we work with some of the most powerful and potent leaders you will ever meet is that they understand...

This might sound weird and gross but it happens way more than you realise. Often as men, we like to think by being “Laid back” that we...

In a world that often demands unwavering toughness from men, where society measures your worth by your ability to endure pain in silence,...

Today, for some, it can feel like being a ‘man’ is a bad thing. Whether it is ‘toxic masculinity’, mansplaining or just “Men” followed by...

“If I can just solve this problem, or reach this goal, then I can take care of myself and my relationships” “My business life is one...

I have been thinking and coaching a lot around the area of responsibility this month. I think I was inspired by a fantastic coach called...

DO YOU FEEL UNDERVALUED, UNDER-APPRECIATED AND OVERWORKED. 5840 days thats how long I spent in a job I felt like this in and wanted to...

A TALE OF SELF SABOTAGE I remember that “The exploding boy” was a nickname I gave myself at 15, even then I was aware of my strange...

ARE YOU WILLING TO ACCEPT THIS CARRYING ON IN YOUR LIFE? This is a question to ask yourself if you are feeling unhappy, frustrated or...

I have been there, on both sides, as I am sure we all have. It’s that certain thing they do, or their personality is not how we want it...

As it is approaching fathers day I thought I would share with you some wisdom I have learned from being an old tree like father bear. 1....

Father's Day is coming up soon in England, my two best friends within a week have both had daughters and it has made me reflect on...

SOMETHING YOU NEED TO HEAR Are you ready? Because this is deep rooted at the cause of SO many of our problems, something that can be so...

ARE YOU BEATING YOURSELF UP? ARE YOU YOUR OWN WORST ENEMY? I see it more and more the more I become aware of it. The language we are...

ARE YOU ALWAYS PLEASING OTHERS OVER YOURSELF? WHO FEELS WORN OUT FROM CONSTANT GIVING? I had a client recently who was raised to think...

WELL GUESS WHAT, YOU ARE. The dirty secret in society is that so is everybody else, everyone feels like they don’t connect and everyone...

WHO HIDES THEMSELVES CONSTANTLY? ARE YOU TIRED OF FEELING NUMB? We have all gotten so clever at hiding ourselves. There was a time I had...