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I remember the day I first became aware of mental health.

I was 18 and my best friend had moved away and his family split, he was finding it hard to cope feeling so alone and sadly he took his own life.

I blamed myself, I wish I would have chained myself to him, I told myself. I couldn’t process anything I felt, I punished myself with drink, drugs, sex and self harm. For years I used everything I knew about catholic guilt to kick myself all day everyday. I would black out unconscious and wake up in unknown places with unknown people and not recognise myself.

I rebuilt myself thanks to the amazing souls at the NHS, my therapists and most of all my beautiful family and friends.

I learned not only to repair but to move forward and find not only self forgiveness but get to a place where I deeply love who I am thanks to my coaches.

I devoted my life to the study of human psychology and have a mission to help over a million people find that loving relationship with themselves.

If you or someone you know needs to start the repair please reach out to the amazing services out there or message me, I would love to talk.

You are worth deep self love, you are amazing and the world is better with you in it.

#mentalhealth #mentalhealthawareness

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